The Importants of Water II

Kidneys and bladder problems / stones

Are you drinking your fare share of water? Or are you suffering from Kidney and Bladder problem for which you caused upon yourself?

People who do not drink enough water can easily develop bladder and kidney disorders due to the heavy concentration of urine that is passed.

The bladder aids in the passing of fluid from our body. Yet, to remain healthy, it needs water. The urinary bladder is a hollow organ made up of elastic muscle fibers, which allow it to expand without damage. Ordinarily, the bladder has the capacity to hold up to 750ml of fluid. According to the amount of fluid collected, pressure is exerted on the walls of the bladder and, as it mounts, this triggers the feeling of needing to pass water, or to urinate. A bladder infection (or urinary tract infections, UTI), caused by bacteria getting into the urine, creates the same urge, but often the patient is able to produce only a few drops of water while suffering pain and discomfort. This discomfort is avoidable. Drinking the recommended 6-8 glasses of water a day will keep the bladder active and bacteria-free.In addition, try avoiding coffee, tea, carbonated beverages and alcohol can help. However, with all drinks coffee, tea sodas, drink them in moderation, as they irritate the bladder and cause a slight amount of bleeding to occur. When bleeding occurs, bacteria may enter the blood vessels.

If a UTI is left untreated or undetected, it can turn into a kidney infection, as the bladders is connected to the two kidneys through ureters. Both can be treated with antibiotics, but as the infection passes to the kidney, lower back pain may develop as well, making a need for pain medication. Which leads us to kidneys…

Kidneys/Kidney Stones
While they don’t sound as important as the heart and lungs, kidneys are very important to our health. The kidneys, along with the liver and or urinary tract rid our body of waste materials. If the kidneys were to stop operating for only two days, it would cause a retention of metabolic toxins, and then uremia would set in. The accumulation of waste products, normally excreted in the urine, would cause metabolic poisoning.

Build-up of bacteria and proteins can cause crystals to form, which are known as kidney stones. These are very painful to pass. Some studies show that dehydration increases the chances of having kidney stones, and drinking plenty of water may very well prevent the formation of them. People living in the southeastern United States may have more kidney stones than people living elsewhere, and it is thought that the cause may be related to temperature and dehydration

Avoiding situations or controlling the other diseases that contribute to kidney disorders may sometimes prevent chronic kidney disease, where patients may have to rely on a kidney machine for survival. The earlier a person can alter factors that damage the kidneys, the better. Among the ways to help prevent chronic kidney disease are:

  • Maintaining blood pressure at less than 130/85 mm Hg
  • Maintain strict blood glucose control in people with diabetes
  • Maintain healthy levels of fats (lipids), such as cholesterol and triglycerides
  • Try to stop smoking or using other tobacco products

But perhaps one of the easiest and most effective ways is to avoid dehydration. Dehydration is not only a symptom, but also the cause of many aliments, especially kidney infections and other disorders that can lead to more serious matters. If someone is prone to kidney and urinary ailments, they will want to avoid dehydration at all costs. People will want to drink at least 58 ounces of water per day, and will want to promptly treat any illnesses that cause dehydration, such as diarrhea, vomiting, or fever. During hot weather and exercise, it is even more important to replenish fluids that may have been lost through water and even the occasional sports drink. Also, they will want to avoid caffeinated beverages, such as coffee and colas. They increase urine output and dehydrate the body faster, as do alcoholic beverages.

Lastly Do Not over hydrate this is as bad as under hydration. Over hydration can lead to drowning your lungs and other organs.


Water helps reverse your Diabetes

Have you ever been dying of thirst and a coworker or friend said, “You know, you may have diabetes?” Sounds like a stretch, but in reality, thirst can be a signal of this disease that is taking America by storm.

So why is thirst linked to diabetes? According to the Mayo Clinic “In the United States alone, nearly 6 million people have undiagnosed diabetes, according to the American Diabetes Association. But you don’t need to become a statistic. Understanding possible diabetes symptoms can lead to early diagnosis and treatment — and a lifetime of better health. If you’re experiencing any of the following diabetes signs and symptoms, see your doctor.

Excessive thirst and increased urination

Excessive thirst and increased urination are classic diabetes signs and symptoms.

When you have diabetes, excess sugar (glucose) builds up in your blood. Your kidneys are forced to work overtime to filter and absorb the excess sugar. If your kidneys can’t keep up, the excess sugar is excreted into your urine along with fluids drawn from your tissues. This triggers more frequent urination, which may leave you dehydrated. As you drink more fluids to quench your thirst, you’ll urinate even more.


You may feel fatigued. Many factors can contribute to this. They include dehydration from increased urination and your body’s inability to function properly, since it’s less able to use sugar for energy needs.

Weight loss

Weight fluctuations also fall under the umbrella of possible diabetes signs and symptoms. When you lose sugar through frequent urination, you also lose calories. At the same time, diabetes may keep the sugar from your food from reaching your cells — leading to constant hunger. The combined effect is potentially rapid weight loss, especially if you have type 1 diabetes.

Blurred vision

Diabetes symptoms sometimes involve your vision. High levels of blood sugar pull fluid from your tissues, including the lenses of your eyes. This affects your ability to focus.

Left untreated, diabetes can cause new blood vessels to form in your retina — the back part of your eye — as well as damage established vessels. For most people, these early changes do not cause vision problems. However, if these changes progress undetected, they can lead to vision loss and blindness.

Slow-healing sores or frequent infections

Doctors and people with diabetes have observed that infections seem more common if you have diabetes. Research in this area, however, has not proved whether this is entirely true, nor why. It may be that high levels of blood sugar impair your body’s natural healing process and your ability to fight infections. For women, bladder and vaginal infections are especially common.

Tingling hands and feet

Excess sugar in your blood can lead to nerve damage. You may notice tingling and loss of sensation in your hands and feet, as well as burning pain in your arms, hands, legs and feet.

Red, swollen, tender gums

Diabetes may weaken your ability to fight germs, which increases the risk of infection in your gums and in the bones that hold your teeth in place. Your gums may pull away from your teeth, your teeth may become loose, or you may develop sores or pockets of pus in your gums — especially if you have a gum infection before diabetes develops.

Take your body’s hints seriously

If you notice any possible diabetes signs or symptoms, contact your doctor. The earlier the condition is diagnosed, the sooner treatment can begin. Diabetes is a serious condition. But with your active participation and the support of your health care team, you can manage diabetes while enjoying an active, healthy life.

If you already have diabetes, then you know that you already have to make some changes to your diet. As mentioned above, drinking water in place of the sugary options is crucial. Water is, according to diabetes-specialists, important for everybody, but especially for diabetes-patients, because even a small decrease of the hydration-level could cause serious health problems for diabetics. One of the best warning signs that glucose levels are high is thirst. And, water is the best way to quench that thirst, and to break down those sugars. Also, in order to keep the body functioning normally, water should be a constant. But, water can be lost through exercise and normal exposure to high temps. With that, being hydrated will help prevent fatigue and help physical performance.

A study presented at the annual meeting of American diabetes association included 3,615 men and women with normal blood sugar levels at the beginning of the study. Those who reported they drank more than 36 ounces of water a day (4.5 cups) were 21% less likely to develop hyperglycemia over the next 9 years than those who said they drank 16 ounces (2 cups) or less daily. The analysis took into account other factors that can affect the risk of high blood sugar such as physical activity, age, weight, etc. According to this study people who drink more water could share some unmeasured factor that associates drinking more water and lowering the risk of high blood sugar.

Because pure water has no calories, no sodium and contains no fat or cholesterol, as stated before it is the best supplement for someone with diabetes. Plus, it also has no caffeine, which is a dehydrator. Sugary juices and sodas do contain water but cannot be counted as part of the “eight-glass-a-day” rule. These drinks must be avoided to prevent increased glucose levels.

High glucose causes your body to lose fluid, and your skin can get dry. It may get itchy or crack which can lead to an infection. Drinking plenty of water will help keep your skin healthy and moisturized. Also, if the glucose isn’t accepted by the body, it will release the glucose through the urine. This procedure uses water from the body so it is important for diabetics to keep their body hydrated.

When at home, drinking safe tap water is fine, but when always on the go, a diabetic should always carry a reusable water bottle. Bottled water does have its advantages, as it is portable, and actually kind of reminds you to think about drinking water throughout the day. But, if your bottled water of choice is one of those flavored waters with an artificial sweetener, it actually becomes a soft drink, according to the American Diabetes Association. The ADA does not approve flavored waters with the essence of fruit as great alternatives to plain water.

So, does a diabetic solely have to rely on water as a drink? While diet soft drinks are considered safe for people with diabetes, one should talk to a dietitian or doctor about the amount you should consume. While some here and there could be okay, excess diet drinks can actually cause more thirst and they can also become addictive, leaving the patient not wanting to consume their water! When it comes to juice, a regular size glass of juice is made from several pieces of fruit– and the carbohydrate grams can add up quickly. Plus, the fiber in juice is much less compared to the whole fruit and the calories add up much quicker too. The same fruit taste could be added by learning to dilute the juice with water and ice so you can get the benefits of water with a fruitier taste.

So in conclusion, pure water should be drank most often. Bottled water with artificial sweeteners is not highly recommended, but reusable bottled water in general is, as it promotes consistent replenishing of fluids throughout the day. And, this water should replace sugary drinks that are said to heighten glucose levers– as well as are linked to causing the diseases in the first place. There is some evidence that proper hydration can help protect against high blood sugar, but this has not been scientifically proven and more research needs to be done. However, drinking water is essential for hydrating every aspect of your body therefore it is important to sip water throughout the day, not just when you are thirsty!

Along with water try Fit Bioactives and Max Thrive Adaptogenics are scientifically proven to improve health and extend longevity without harmful side effects. Thrive Adaptogenics Health Benefits

  • Advanced Glycation
  • Angiogenesis
  • Immune System

Thrive Adaptogenics contain hundreds of beneficial bioactives, but the most potent bioactives in Thrive are iridoids. Iridoids are powerful phytochemicals produced by plants as a defense against infection and other health threats. These dynamic compounds have been scientifically proven in more than a dozen human clinical trials to provide a wide range of pharmacological benefits that safely improve the health and function of biological systems.


Fights Advanced Glycation End products (AGEs)

AGEs are destructive chemical compounds that are formed when surplus sugar molecules improperly combine with protein and lipid molecules. Thrive is a powerful AGE inhibitor and protectant. Its unique blend of bioactives helps prevent the formation of AGEs and protects against the damage they cause.

Healthy Blood Vessels (Angiogenesis)

Initial research has found that the bioactives in Max may help the body recognize abnormal blood vessels that are promoting unhealthy cell growth and inhibit the formation and continued growth of these abnormal vessels.

Healthy Circulatory Function

The bioactives found in Max naturally promote a healthy heart and circulatory system. Studies have shown that Morinda citrifolia extracts (a key ingredient found in Max) help improve blood fluidity by reducing total blood passage time.

Healthy Inflammatory Response

Max naturally supports a healthy inflammatory response in the body. Its powerful blend of bioactives inhibits the production of enzymes associated with unhealthy inflammation, leading to overall improvements in inflammatory and joint problems.

Immune System Boost

Multiple scientific studies have demonstrated the positive effects of Thrive bioactives on the immune system. One study found that healthy adults who drank the bioactives found in Max for two months experienced a 30% increase in natural killer cell activity, a major part of the immune system’s first line of defense.

Protects Against Free Radicals

The iridoids in Max are scientifically proven to be a superior source of antioxidants. They enhance utilization of glutathione—one of the major antioxidants manufactured by the body—and help it and other antioxidants function more effectively.

Enhances Healthy Brain Function

Initial research shows that the bioactives in Max may sustain healthy cognitive function by increasing antioxidant activity in the brain. Additional research shows that these bioactives also exhibit a significant increase in both short-term and long-term memory, help improve cerebral blood flow, and elevate synaptophysin levels in the brain, which has been shown to improve learningand memory abilities.

Boost Energy. Improve Endurance.

Max has been shown to boost both energy and endurance naturally and without the harmful side effects associated with energy drinks and caffeine. The energy-enhancing benefit of the bioactives in Max was demonstrated in a clinical trial involving 40 highly trained long distance runners. After three weeks, athletes had an average increase of 21% in endurance.

But most of all Drink More Water.

My Morinda  for more information on Health without Harm